Tonkatsu Plant Based Schnitzel Salad vs Mini Caesar Salad – Pulled Shiitake Mushroom
Soul Origin Tonkatsu Plant Based Schnitzel Salad compared with Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.6 g
- 12 g
- Carbs
- 20 g
- 11 g
- Sugars
- 11 g
- 1.8 g
- Fat
- 26 g
- 31 g
- Saturated fat
- 3.9 g
- 10 g
- Fibre
- Not available
- 6.7 g
- Sodium
- 1,190 mg
- 668 mg
Tonkatsu Plant Based Schnitzel Salad or Mini Caesar Salad – Pulled Shiitake Mushroom?
Which has fewer calories, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has fewer: 370 Cal (1,550 kJ), compared with 380 Cal (1,590 kJ).
Which has more protein, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom?
The Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom has more protein: 12 g, compared with 9.6 g in the Soul Origin Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more carbs: 20 g, compared with 11 g in the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom.
Which has more fat, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom?
The Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom has more fat: 31 g, compared with 26 g in the Soul Origin Tonkatsu Plant Based Schnitzel Salad.
Which has more sodium, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more sodium: 1,190 mg, compared with 668 mg in the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom.