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Soul Origin

Large Tonkatsu Plant Based Schnitzel Salad

Per serve (360 g), salads

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 495 Cal (2,070 kJ), 13 g protein, 27 g carbohydrate (14 g sugars), 35 g fat (5.2 g saturated) and 1,590 mg sodium per serve (360 g), according to Soul Origin's published Australian nutrition information.

495 Cal2,070 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

11% of energy

Carbs

27 g

23% of energy

Fat

35 g

66% of energy

Saturated fat
5.2 g
Sugars
14 g
Sodium
1,590 mg
Fibre
Not available
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Large Tonkatsu Plant Based Schnitzel Salad vs similar items

Large Tonkatsu Plant Based Schnitzel Salad nutrition questions

How many calories are in a Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 495 Cal (2,070 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 13 g of protein per serve.

How many carbs are in a Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 27 g of carbohydrate per serve, including 14 g of sugars.

How much fat is in a Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 35 g of fat per serve, of which 5.2 g is saturated.

How much sodium (salt) is in a Soul Origin Large Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has 1,590 mg of sodium per serve.

Is the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad high in protein?

It has 2.6 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit