Large Tonkatsu Plant Based Schnitzel Salad vs Superpower Salad
Soul Origin Large Tonkatsu Plant Based Schnitzel Salad compared with Grill'd Superpower Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 42 g
- Carbs
- 27 g
- 22 g
- Sugars
- 14 g
- 9.9 g
- Fat
- 35 g
- 22 g
- Saturated fat
- 5.2 g
- 3.4 g
- Fibre
- Not available
- 8.9 g
- Sodium
- 1,590 mg
- 529 mg
Large Tonkatsu Plant Based Schnitzel Salad or Superpower Salad?
Which has fewer calories, the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad or the Grill'd Superpower Salad?
The Grill'd Superpower Salad has fewer: 459 Cal (1,920 kJ), compared with 495 Cal (2,070 kJ).
Which has more protein, the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad or the Grill'd Superpower Salad?
The Grill'd Superpower Salad has more protein: 42 g, compared with 13 g in the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad or the Grill'd Superpower Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more carbs: 27 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more fat, the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad or the Grill'd Superpower Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more fat: 35 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more sodium, the Soul Origin Large Tonkatsu Plant Based Schnitzel Salad or the Grill'd Superpower Salad?
The Soul Origin Large Tonkatsu Plant Based Schnitzel Salad has more sodium: 1,590 mg, compared with 529 mg in the Grill'd Superpower Salad.