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Meal

Soul Origin

Small Chicken Pesto Pasta Salad

Per serve (285 g), salads

A Soul Origin Small Chicken Pesto Pasta Salad has 500 Cal (2,090 kJ), 22 g protein, 55 g carbohydrate (4.5 g sugars), 22 g fat (3.7 g saturated) and 1,060 mg sodium per serve (285 g), according to Soul Origin's published Australian nutrition information.

500 Cal2,090 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

18% of energy

Carbs

55 g

44% of energy

Fat

22 g

38% of energy

Saturated fat
3.7 g
Sugars
4.5 g
Sodium
1,060 mg
Fibre
Not available
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Small Chicken Pesto Pasta Salad nutrition questions

How many calories are in a Soul Origin Small Chicken Pesto Pasta Salad?

A Soul Origin Small Chicken Pesto Pasta Salad has 500 Cal (2,090 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Chicken Pesto Pasta Salad?

A Soul Origin Small Chicken Pesto Pasta Salad has 22 g of protein per serve.

How many carbs are in a Soul Origin Small Chicken Pesto Pasta Salad?

A Soul Origin Small Chicken Pesto Pasta Salad has 55 g of carbohydrate per serve, including 4.5 g of sugars.

How much fat is in a Soul Origin Small Chicken Pesto Pasta Salad?

A Soul Origin Small Chicken Pesto Pasta Salad has 22 g of fat per serve, of which 3.7 g is saturated.

How much sodium (salt) is in a Soul Origin Small Chicken Pesto Pasta Salad?

A Soul Origin Small Chicken Pesto Pasta Salad has 1,060 mg of sodium per serve.

Is the Soul Origin Small Chicken Pesto Pasta Salad high in protein?

It has 4.4 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit