Small Chicken Pesto Pasta Salad vs Avo Parmesan Crunch – Superfood Veggie Patty
Soul Origin Small Chicken Pesto Pasta Salad compared with Nando's Avo Parmesan Crunch – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 21 g
- Carbs
- 55 g
- 37 g
- Sugars
- 4.5 g
- 5.7 g
- Fat
- 22 g
- 29 g
- Saturated fat
- 3.7 g
- 6.8 g
- Fibre
- Not available
- Not available
- Sodium
- 1,060 mg
- 1,010 mg
Small Chicken Pesto Pasta Salad or Avo Parmesan Crunch – Superfood Veggie Patty?
Which has fewer calories, the Soul Origin Small Chicken Pesto Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Chicken Pesto Pasta Salad has fewer: 500 Cal (2,090 kJ), compared with 526 Cal (2,200 kJ).
Which has more protein, the Soul Origin Small Chicken Pesto Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Chicken Pesto Pasta Salad has more protein: 22 g, compared with 21 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more carbs, the Soul Origin Small Chicken Pesto Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Chicken Pesto Pasta Salad has more carbs: 55 g, compared with 37 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more fat, the Soul Origin Small Chicken Pesto Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more fat: 29 g, compared with 22 g in the Soul Origin Small Chicken Pesto Pasta Salad.
Which has more sodium, the Soul Origin Small Chicken Pesto Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Chicken Pesto Pasta Salad has more sodium: 1,060 mg, compared with 1,010 mg in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.