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Soul Origin

Small Tonkatsu Plant Based Schnitzel Salad

Per serve (180 g), salads

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 246 Cal (1,030 kJ), 6.4 g protein, 13 g carbohydrate (7.2 g sugars), 18 g fat (2.6 g saturated) and 796 mg sodium per serve (180 g), according to Soul Origin's published Australian nutrition information.

246 Cal1,030 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

6.4 g

11% of energy

Carbs

13 g

23% of energy

Fat

18 g

66% of energy

Saturated fat
2.6 g
Sugars
7.2 g
Sodium
796 mg
Fibre
Not available
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Small Tonkatsu Plant Based Schnitzel Salad vs similar items

Small Tonkatsu Plant Based Schnitzel Salad nutrition questions

How many calories are in a Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 246 Cal (1,030 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 6.4 g of protein per serve.

How many carbs are in a Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 13 g of carbohydrate per serve, including 7.2 g of sugars.

How much fat is in a Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 18 g of fat per serve, of which 2.6 g is saturated.

How much sodium (salt) is in a Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has 796 mg of sodium per serve.

Is the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad high in protein?

It has 2.6 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit