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Meal

Soul Origin

Small Beetroot Salad

Per serve (180 g), salads

A Soul Origin Small Beetroot Salad has 191 Cal (799 kJ), 6.5 g protein, 14 g carbohydrate (14 g sugars), 11 g fat (2.1 g saturated) and 278 mg sodium per serve (180 g), according to Soul Origin's published Australian nutrition information.

191 Cal799 kJ

9% of an average adult’s daily energy (8,700 kJ)

Protein

6.5 g

15% of energy

Carbs

14 g

32% of energy

Fat

11 g

53% of energy

Saturated fat
2.1 g
Sugars
14 g
Sodium
278 mg
Fibre
Not available
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Small Beetroot Salad vs similar items

Small Beetroot Salad nutrition questions

How many calories are in a Soul Origin Small Beetroot Salad?

A Soul Origin Small Beetroot Salad has 191 Cal (799 kJ) per serve, which is 9% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Beetroot Salad?

A Soul Origin Small Beetroot Salad has 6.5 g of protein per serve.

How many carbs are in a Soul Origin Small Beetroot Salad?

A Soul Origin Small Beetroot Salad has 14 g of carbohydrate per serve, including 14 g of sugars.

How much fat is in a Soul Origin Small Beetroot Salad?

A Soul Origin Small Beetroot Salad has 11 g of fat per serve, of which 2.1 g is saturated.

How much sodium (salt) is in a Soul Origin Small Beetroot Salad?

A Soul Origin Small Beetroot Salad has 278 mg of sodium per serve.

Is the Soul Origin Small Beetroot Salad high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit