Small Beetroot Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Small Beetroot Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.5 g
- 10 g
- Carbs
- 14 g
- 7.1 g
- Sugars
- 14 g
- 2.8 g
- Fat
- 11 g
- 21 g
- Saturated fat
- 2.1 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 278 mg
- 431 mg
Small Beetroot Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Small Beetroot Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Beetroot Salad has fewer: 191 Cal (799 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Small Beetroot Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 6.5 g in the Soul Origin Small Beetroot Salad.
Which has more carbs, the Soul Origin Small Beetroot Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Beetroot Salad has more carbs: 14 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Soul Origin Small Beetroot Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 11 g in the Soul Origin Small Beetroot Salad.
Which has more sodium, the Soul Origin Small Beetroot Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 278 mg in the Soul Origin Small Beetroot Salad.