Small Tonkatsu Plant Based Schnitzel Salad vs Coconut Chicken Salad
Soul Origin Small Tonkatsu Plant Based Schnitzel Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.4 g
- 16 g
- Carbs
- 13 g
- 23 g
- Sugars
- 7.2 g
- 16 g
- Fat
- 18 g
- 17 g
- Saturated fat
- 2.6 g
- 4.1 g
- Fibre
- Not available
- Not available
- Sodium
- 796 mg
- 779 mg
Small Tonkatsu Plant Based Schnitzel Salad or Coconut Chicken Salad?
Which has fewer calories, the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad or the The Coffee Club Coconut Chicken Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has fewer: 246 Cal (1,030 kJ), compared with 328 Cal (1,374 kJ).
Which has more protein, the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more protein: 16 g, compared with 6.4 g in the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 13 g in the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad.
Which has more fat, the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad or the The Coffee Club Coconut Chicken Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has more fat: 18 g, compared with 17 g in the The Coffee Club Coconut Chicken Salad.
Which has more sodium, the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad or the The Coffee Club Coconut Chicken Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has more sodium: 796 mg, compared with 779 mg in the The Coffee Club Coconut Chicken Salad.