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Meal

Soul Origin

Small Summer Chicken Mango Salad

Per serve (190 g), salads

A Soul Origin Small Summer Chicken Mango Salad has 116 Cal (486 kJ), 13 g protein, 12 g carbohydrate (9.9 g sugars), 1.2 g fat (0.2 g saturated) and 521 mg sodium per serve (190 g), according to Soul Origin's published Australian nutrition information.

116 Cal486 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

47% of energy

Carbs

12 g

43% of energy

Fat

1.2 g

9% of energy

Saturated fat
0.2 g
Sugars
9.9 g
Sodium
521 mg
Fibre
Not available
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Small Summer Chicken Mango Salad nutrition questions

How many calories are in a Soul Origin Small Summer Chicken Mango Salad?

A Soul Origin Small Summer Chicken Mango Salad has 116 Cal (486 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Summer Chicken Mango Salad?

A Soul Origin Small Summer Chicken Mango Salad has 13 g of protein per serve.

How many carbs are in a Soul Origin Small Summer Chicken Mango Salad?

A Soul Origin Small Summer Chicken Mango Salad has 12 g of carbohydrate per serve, including 9.9 g of sugars.

How much fat is in a Soul Origin Small Summer Chicken Mango Salad?

A Soul Origin Small Summer Chicken Mango Salad has 1.2 g of fat per serve, of which 0.2 g is saturated.

How much sodium (salt) is in a Soul Origin Small Summer Chicken Mango Salad?

A Soul Origin Small Summer Chicken Mango Salad has 521 mg of sodium per serve.

Is the Soul Origin Small Summer Chicken Mango Salad high in protein?

It has 11 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit