Skip to content
takeaway
genius
Meal

Soul Origin

Small Sweet Chilli Schnitty Salad

Per serve (145 g), salads

A Soul Origin Small Sweet Chilli Schnitty Salad has 253 Cal (1,060 kJ), 10 g protein, 15 g carbohydrate (6.4 g sugars), 17 g fat (3.4 g saturated) and 619 mg sodium per serve (145 g), according to Soul Origin's published Australian nutrition information.

253 Cal1,060 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

10 g

16% of energy

Carbs

15 g

24% of energy

Fat

17 g

60% of energy

Saturated fat
3.4 g
Sugars
6.4 g
Sodium
619 mg
Fibre
Not available
Customise and addCompare with another item

Lighter salads

Small Sweet Chilli Schnitty Salad vs similar items

Small Sweet Chilli Schnitty Salad nutrition questions

How many calories are in a Soul Origin Small Sweet Chilli Schnitty Salad?

A Soul Origin Small Sweet Chilli Schnitty Salad has 253 Cal (1,060 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Sweet Chilli Schnitty Salad?

A Soul Origin Small Sweet Chilli Schnitty Salad has 10 g of protein per serve.

How many carbs are in a Soul Origin Small Sweet Chilli Schnitty Salad?

A Soul Origin Small Sweet Chilli Schnitty Salad has 15 g of carbohydrate per serve, including 6.4 g of sugars.

How much fat is in a Soul Origin Small Sweet Chilli Schnitty Salad?

A Soul Origin Small Sweet Chilli Schnitty Salad has 17 g of fat per serve, of which 3.4 g is saturated.

How much sodium (salt) is in a Soul Origin Small Sweet Chilli Schnitty Salad?

A Soul Origin Small Sweet Chilli Schnitty Salad has 619 mg of sodium per serve.

Is the Soul Origin Small Sweet Chilli Schnitty Salad high in protein?

It has 4 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit