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Small Sweet Chilli Schnitty Salad vs Gỏi Viet Salad – Tofu

Soul Origin Small Sweet Chilli Schnitty Salad compared with Roll'd Gỏi Viet Salad – Tofu, per serve, from each brand’s published Australian nutrition information.

Protein
10 g
8.8 g
Carbs
15 g
14 g
Sugars
6.4 g
1.8 g
Fat
17 g
Not available
Saturated fat
3.4 g
14 g
Fibre
Not available
Not available
Sodium
619 mg
198 mg

Small Sweet Chilli Schnitty Salad or Gỏi Viet Salad – Tofu?

Which has fewer calories, the Soul Origin Small Sweet Chilli Schnitty Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Sweet Chilli Schnitty Salad has fewer: 253 Cal (1,060 kJ), compared with 255 Cal (1,065 kJ).

Which has more protein, the Soul Origin Small Sweet Chilli Schnitty Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Sweet Chilli Schnitty Salad has more protein: 10 g, compared with 8.8 g in the Roll'd Gỏi Viet Salad – Tofu.

Which has more carbs, the Soul Origin Small Sweet Chilli Schnitty Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Sweet Chilli Schnitty Salad has more carbs: 15 g, compared with 14 g in the Roll'd Gỏi Viet Salad – Tofu.

Which has more sodium, the Soul Origin Small Sweet Chilli Schnitty Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Sweet Chilli Schnitty Salad has more sodium: 619 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.