Small Sweet Chilli Schnitty Salad vs Pizza Melt Salad
Soul Origin Small Sweet Chilli Schnitty Salad compared with Subway Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 13 g
- Carbs
- 15 g
- 8.2 g
- Sugars
- 6.4 g
- 5.8 g
- Fat
- 17 g
- 17 g
- Saturated fat
- 3.4 g
- 7.4 g
- Fibre
- Not available
- 3 g
- Sodium
- 619 mg
- 730 mg
Small Sweet Chilli Schnitty Salad or Pizza Melt Salad?
Which has fewer calories, the Soul Origin Small Sweet Chilli Schnitty Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 253 Cal (1,060 kJ).
Which has more protein, the Soul Origin Small Sweet Chilli Schnitty Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more protein: 13 g, compared with 10 g in the Soul Origin Small Sweet Chilli Schnitty Salad.
Which has more carbs, the Soul Origin Small Sweet Chilli Schnitty Salad or the Subway Pizza Melt Salad?
The Soul Origin Small Sweet Chilli Schnitty Salad has more carbs: 15 g, compared with 8.2 g in the Subway Pizza Melt Salad.
Which has more fat, the Soul Origin Small Sweet Chilli Schnitty Salad or the Subway Pizza Melt Salad?
The Soul Origin Small Sweet Chilli Schnitty Salad has more fat: 17 g, compared with 17 g in the Subway Pizza Melt Salad.
Which has more sodium, the Soul Origin Small Sweet Chilli Schnitty Salad or the Subway Pizza Melt Salad?
The Subway Pizza Melt Salad has more sodium: 730 mg, compared with 619 mg in the Soul Origin Small Sweet Chilli Schnitty Salad.