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Meal

Soul Origin

Small Haloumi Salad

Per serve (237 g), salads

A Soul Origin Small Haloumi Salad has 394 Cal (1,650 kJ), 17 g protein, 27 g carbohydrate (4.4 g sugars), 23 g fat (8 g saturated) and 917 mg sodium per serve (237 g), according to Soul Origin's published Australian nutrition information.

394 Cal1,650 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

17 g

18% of energy

Carbs

27 g

29% of energy

Fat

23 g

54% of energy

Saturated fat
8 g
Sugars
4.4 g
Sodium
917 mg
Fibre
Not available
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Small Haloumi Salad vs similar items

Small Haloumi Salad nutrition questions

How many calories are in a Soul Origin Small Haloumi Salad?

A Soul Origin Small Haloumi Salad has 394 Cal (1,650 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Haloumi Salad?

A Soul Origin Small Haloumi Salad has 17 g of protein per serve.

How many carbs are in a Soul Origin Small Haloumi Salad?

A Soul Origin Small Haloumi Salad has 27 g of carbohydrate per serve, including 4.4 g of sugars.

How much fat is in a Soul Origin Small Haloumi Salad?

A Soul Origin Small Haloumi Salad has 23 g of fat per serve, of which 8 g is saturated.

How much sodium (salt) is in a Soul Origin Small Haloumi Salad?

A Soul Origin Small Haloumi Salad has 917 mg of sodium per serve.

Is the Soul Origin Small Haloumi Salad high in protein?

It has 4.2 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit