Small Haloumi Salad vs Veggie Patty Salad
Soul Origin Small Haloumi Salad compared with Subway Veggie Patty Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 13 g
- Carbs
- 27 g
- 34 g
- Sugars
- 4.4 g
- 16 g
- Fat
- 23 g
- 22 g
- Saturated fat
- 8 g
- 5.8 g
- Fibre
- Not available
- 8.2 g
- Sodium
- 917 mg
- 799 mg
Small Haloumi Salad or Veggie Patty Salad?
Which has fewer calories, the Soul Origin Small Haloumi Salad or the Subway Veggie Patty Salad?
They have the same energy: 394 Cal (1,650 kJ).
Which has more protein, the Soul Origin Small Haloumi Salad or the Subway Veggie Patty Salad?
The Soul Origin Small Haloumi Salad has more protein: 17 g, compared with 13 g in the Subway Veggie Patty Salad.
Which has more carbs, the Soul Origin Small Haloumi Salad or the Subway Veggie Patty Salad?
The Subway Veggie Patty Salad has more carbs: 34 g, compared with 27 g in the Soul Origin Small Haloumi Salad.
Which has more fat, the Soul Origin Small Haloumi Salad or the Subway Veggie Patty Salad?
The Soul Origin Small Haloumi Salad has more fat: 23 g, compared with 22 g in the Subway Veggie Patty Salad.
Which has more sodium, the Soul Origin Small Haloumi Salad or the Subway Veggie Patty Salad?
The Soul Origin Small Haloumi Salad has more sodium: 917 mg, compared with 799 mg in the Subway Veggie Patty Salad.