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Meal

Soul Origin

Large Beetroot Salad

Per serve (360 g), salads

A Soul Origin Large Beetroot Salad has 382 Cal (1,600 kJ), 13 g protein, 28 g carbohydrate (27 g sugars), 21 g fat (4.2 g saturated) and 556 mg sodium per serve (360 g), according to Soul Origin's published Australian nutrition information.

382 Cal1,600 kJ

18% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

15% of energy

Carbs

28 g

32% of energy

Fat

21 g

53% of energy

Saturated fat
4.2 g
Sugars
27 g
Sodium
556 mg
Fibre
Not available
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Large Beetroot Salad nutrition questions

How many calories are in a Soul Origin Large Beetroot Salad?

A Soul Origin Large Beetroot Salad has 382 Cal (1,600 kJ) per serve, which is 18% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Large Beetroot Salad?

A Soul Origin Large Beetroot Salad has 13 g of protein per serve.

How many carbs are in a Soul Origin Large Beetroot Salad?

A Soul Origin Large Beetroot Salad has 28 g of carbohydrate per serve, including 27 g of sugars.

How much fat is in a Soul Origin Large Beetroot Salad?

A Soul Origin Large Beetroot Salad has 21 g of fat per serve, of which 4.2 g is saturated.

How much sodium (salt) is in a Soul Origin Large Beetroot Salad?

A Soul Origin Large Beetroot Salad has 556 mg of sodium per serve.

Is the Soul Origin Large Beetroot Salad high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit