Large Beetroot Salad vs Mediterranean Salad – No Protein
Soul Origin Large Beetroot Salad compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 8.1 g
- Carbs
- 28 g
- 15 g
- Sugars
- 27 g
- 12 g
- Fat
- 21 g
- 30 g
- Saturated fat
- 4.2 g
- 7.2 g
- Fibre
- Not available
- Not available
- Sodium
- 556 mg
- 1,170 mg
Large Beetroot Salad or Mediterranean Salad – No Protein?
Which has fewer calories, the Soul Origin Large Beetroot Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Large Beetroot Salad has fewer: 382 Cal (1,600 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Soul Origin Large Beetroot Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Large Beetroot Salad has more protein: 13 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Soul Origin Large Beetroot Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Large Beetroot Salad has more carbs: 28 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Soul Origin Large Beetroot Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 21 g in the Soul Origin Large Beetroot Salad.
Which has more sodium, the Soul Origin Large Beetroot Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 556 mg in the Soul Origin Large Beetroot Salad.