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Meal

Soul Origin

Small Chicken Avocado Salad

Per serve (180 g), salads

A Soul Origin Small Chicken Avocado Salad has 122 Cal (511 kJ), 16 g protein, 4.3 g carbohydrate (1.7 g sugars), 4.1 g fat (0.7 g saturated) and 813 mg sodium per serve (180 g), according to Soul Origin's published Australian nutrition information.

122 Cal511 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

54% of energy

Carbs

4.3 g

15% of energy

Fat

4.1 g

31% of energy

Saturated fat
0.7 g
Sugars
1.7 g
Sodium
813 mg
Fibre
Not available
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Small Chicken Avocado Salad nutrition questions

How many calories are in a Soul Origin Small Chicken Avocado Salad?

A Soul Origin Small Chicken Avocado Salad has 122 Cal (511 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Chicken Avocado Salad?

A Soul Origin Small Chicken Avocado Salad has 16 g of protein per serve.

How many carbs are in a Soul Origin Small Chicken Avocado Salad?

A Soul Origin Small Chicken Avocado Salad has 4.3 g of carbohydrate per serve, including 1.7 g of sugars.

How much fat is in a Soul Origin Small Chicken Avocado Salad?

A Soul Origin Small Chicken Avocado Salad has 4.1 g of fat per serve, of which 0.7 g is saturated.

How much sodium (salt) is in a Soul Origin Small Chicken Avocado Salad?

A Soul Origin Small Chicken Avocado Salad has 813 mg of sodium per serve.

Is the Soul Origin Small Chicken Avocado Salad high in protein?

It has 13 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit