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Meal

Soul Origin

Ham & Cheese Croissant

Per serve (123 g), breakfast

A Soul Origin Ham & Cheese Croissant has 402 Cal (1,680 kJ), 14 g protein, 30 g carbohydrate (5.2 g sugars), 25 g fat (16 g saturated) and 620 mg sodium per serve (123 g), according to Soul Origin's published Australian nutrition information.

402 Cal1,680 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

14 g

14% of energy

Carbs

30 g

31% of energy

Fat

25 g

56% of energy

Saturated fat
16 g
Sugars
5.2 g
Sodium
620 mg
Fibre
Not available
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Ham & Cheese Croissant vs similar items

Ham & Cheese Croissant nutrition questions

How many calories are in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 402 Cal (1,680 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 14 g of protein per serve.

How many carbs are in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 30 g of carbohydrate per serve, including 5.2 g of sugars.

How much fat is in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 25 g of fat per serve, of which 16 g is saturated.

How much sodium (salt) is in a Soul Origin Ham & Cheese Croissant?

A Soul Origin Ham & Cheese Croissant has 620 mg of sodium per serve.

Is the Soul Origin Ham & Cheese Croissant high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit