Ham & Cheese Croissant vs Fruit Toast
Soul Origin Ham & Cheese Croissant compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 12 g
- Carbs
- 30 g
- 67 g
- Sugars
- 5.2 g
- 29 g
- Fat
- 25 g
- 14 g
- Saturated fat
- 16 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 620 mg
- 407 mg
Ham & Cheese Croissant or Fruit Toast?
Which has fewer calories, the Soul Origin Ham & Cheese Croissant or the The Coffee Club Fruit Toast?
The Soul Origin Ham & Cheese Croissant has fewer: 402 Cal (1,680 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Soul Origin Ham & Cheese Croissant or the The Coffee Club Fruit Toast?
The Soul Origin Ham & Cheese Croissant has more protein: 14 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Soul Origin Ham & Cheese Croissant or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 30 g in the Soul Origin Ham & Cheese Croissant.
Which has more fat, the Soul Origin Ham & Cheese Croissant or the The Coffee Club Fruit Toast?
The Soul Origin Ham & Cheese Croissant has more fat: 25 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Soul Origin Ham & Cheese Croissant or the The Coffee Club Fruit Toast?
The Soul Origin Ham & Cheese Croissant has more sodium: 620 mg, compared with 407 mg in the The Coffee Club Fruit Toast.