Ham & Cheese Croissant vs Chicken McMuffin®
Soul Origin Ham & Cheese Croissant compared with McDonald's Chicken McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 19 g
- Carbs
- 30 g
- 38 g
- Sugars
- 5.2 g
- 2.9 g
- Fat
- 25 g
- 18 g
- Saturated fat
- 16 g
- 4.6 g
- Fibre
- Not available
- Not available
- Sodium
- 620 mg
- 705 mg
Ham & Cheese Croissant or Chicken McMuffin®?
Which has fewer calories, the Soul Origin Ham & Cheese Croissant or the McDonald's Chicken McMuffin®?
They have the same energy: 402 Cal (1,680 kJ).
Which has more protein, the Soul Origin Ham & Cheese Croissant or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more protein: 19 g, compared with 14 g in the Soul Origin Ham & Cheese Croissant.
Which has more carbs, the Soul Origin Ham & Cheese Croissant or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more carbs: 38 g, compared with 30 g in the Soul Origin Ham & Cheese Croissant.
Which has more fat, the Soul Origin Ham & Cheese Croissant or the McDonald's Chicken McMuffin®?
The Soul Origin Ham & Cheese Croissant has more fat: 25 g, compared with 18 g in the McDonald's Chicken McMuffin®.
Which has more sodium, the Soul Origin Ham & Cheese Croissant or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more sodium: 705 mg, compared with 620 mg in the Soul Origin Ham & Cheese Croissant.