Ham & Cheese Croissant vs Bacon & Egg Burger
Soul Origin Ham & Cheese Croissant compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 17 g
- Carbs
- 30 g
- 46 g
- Sugars
- 5.2 g
- 14 g
- Fat
- 25 g
- 12 g
- Saturated fat
- 16 g
- 3.3 g
- Fibre
- Not available
- Not available
- Sodium
- 620 mg
- 850 mg
Ham & Cheese Croissant or Bacon & Egg Burger?
Which has fewer calories, the Soul Origin Ham & Cheese Croissant or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 402 Cal (1,680 kJ).
Which has more protein, the Soul Origin Ham & Cheese Croissant or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more protein: 17 g, compared with 14 g in the Soul Origin Ham & Cheese Croissant.
Which has more carbs, the Soul Origin Ham & Cheese Croissant or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 30 g in the Soul Origin Ham & Cheese Croissant.
Which has more fat, the Soul Origin Ham & Cheese Croissant or the Oporto Bacon & Egg Burger?
The Soul Origin Ham & Cheese Croissant has more fat: 25 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Soul Origin Ham & Cheese Croissant or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 620 mg in the Soul Origin Ham & Cheese Croissant.