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Meal

Soul Origin

Mini Croissant

Per serve (35 g), pastries

A Soul Origin Mini Croissant has 162 Cal (677 kJ), 2.9 g protein, 17 g carbohydrate (2.7 g sugars), 8.7 g fat (5.7 g saturated) and 143 mg sodium per serve (35 g), according to Soul Origin's published Australian nutrition information.

162 Cal677 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

2.9 g

7% of energy

Carbs

17 g

44% of energy

Fat

8.7 g

48% of energy

Saturated fat
5.7 g
Sugars
2.7 g
Sodium
143 mg
Fibre
Not available
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Mini Croissant vs similar items

Mini Croissant nutrition questions

How many calories are in a Soul Origin Mini Croissant?

A Soul Origin Mini Croissant has 162 Cal (677 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Mini Croissant?

A Soul Origin Mini Croissant has 2.9 g of protein per serve.

How many carbs are in a Soul Origin Mini Croissant?

A Soul Origin Mini Croissant has 17 g of carbohydrate per serve, including 2.7 g of sugars.

How much fat is in a Soul Origin Mini Croissant?

A Soul Origin Mini Croissant has 8.7 g of fat per serve, of which 5.7 g is saturated.

How much sodium (salt) is in a Soul Origin Mini Croissant?

A Soul Origin Mini Croissant has 143 mg of sodium per serve.

Is the Soul Origin Mini Croissant high in protein?

It has 1.8 g of protein per 100 Cal, compared with an average of 1.7 g per 100 Cal across Soul Origin's pastries.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit