Mini Croissant vs Spinach & Egg Wrap
Soul Origin Mini Croissant compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.9 g
- 15 g
- Carbs
- 17 g
- 39 g
- Sugars
- 2.7 g
- 2.1 g
- Fat
- 8.7 g
- 14 g
- Saturated fat
- 5.7 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 143 mg
- 520 mg
Mini Croissant or Spinach & Egg Wrap?
Which has fewer calories, the Soul Origin Mini Croissant or the Subway Spinach & Egg Wrap?
The Soul Origin Mini Croissant has fewer: 162 Cal (677 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Soul Origin Mini Croissant or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 2.9 g in the Soul Origin Mini Croissant.
Which has more carbs, the Soul Origin Mini Croissant or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 17 g in the Soul Origin Mini Croissant.
Which has more fat, the Soul Origin Mini Croissant or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 8.7 g in the Soul Origin Mini Croissant.
Which has more sodium, the Soul Origin Mini Croissant or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 143 mg in the Soul Origin Mini Croissant.