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Meal

Mini Croissant vs Cheese Garlic Pocket

Soul Origin Mini Croissant compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.

Protein
2.9 g
Not available
Carbs
17 g
Not available
Sugars
2.7 g
Not available
Fat
8.7 g
Not available
Saturated fat
5.7 g
Not available
Fibre
Not available
Not available
Sodium
143 mg
Not available

Mini Croissant or Cheese Garlic Pocket?

Which has fewer calories, the Soul Origin Mini Croissant or the El Jannah Cheese Garlic Pocket?

The Soul Origin Mini Croissant has fewer: 162 Cal (677 kJ), compared with 297 Cal (1,241 kJ).