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Meal

Soul Origin

Gourmet Brekkie Bun

Per serve (261 g), breakfast

A Soul Origin Gourmet Brekkie Bun has 578 Cal (2,420 kJ), 22 g protein, 41 g carbohydrate (11 g sugars), 35 g fat (11 g saturated) and 1,200 mg sodium per serve (261 g), according to Soul Origin's published Australian nutrition information.

578 Cal2,420 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

16% of energy

Carbs

41 g

29% of energy

Fat

35 g

55% of energy

Saturated fat
11 g
Sugars
11 g
Sodium
1,200 mg
Fibre
Not available
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Gourmet Brekkie Bun vs similar items

Gourmet Brekkie Bun nutrition questions

How many calories are in a Soul Origin Gourmet Brekkie Bun?

A Soul Origin Gourmet Brekkie Bun has 578 Cal (2,420 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Gourmet Brekkie Bun?

A Soul Origin Gourmet Brekkie Bun has 22 g of protein per serve.

How many carbs are in a Soul Origin Gourmet Brekkie Bun?

A Soul Origin Gourmet Brekkie Bun has 41 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Soul Origin Gourmet Brekkie Bun?

A Soul Origin Gourmet Brekkie Bun has 35 g of fat per serve, of which 11 g is saturated.

How much sodium (salt) is in a Soul Origin Gourmet Brekkie Bun?

A Soul Origin Gourmet Brekkie Bun has 1,200 mg of sodium per serve.

Is the Soul Origin Gourmet Brekkie Bun high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit