Gourmet Brekkie Bun vs Chicken & Egg Burger
Soul Origin Gourmet Brekkie Bun compared with Oporto Chicken & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 31 g
- Carbs
- 41 g
- 57 g
- Sugars
- 11 g
- 15 g
- Fat
- 35 g
- 29 g
- Saturated fat
- 11 g
- 6.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,200 mg
- 1,045 mg
Gourmet Brekkie Bun or Chicken & Egg Burger?
Which has fewer calories, the Soul Origin Gourmet Brekkie Bun or the Oporto Chicken & Egg Burger?
The Soul Origin Gourmet Brekkie Bun has fewer: 578 Cal (2,420 kJ), compared with 540 Cal (2,470 kJ).
Which has more protein, the Soul Origin Gourmet Brekkie Bun or the Oporto Chicken & Egg Burger?
The Oporto Chicken & Egg Burger has more protein: 31 g, compared with 22 g in the Soul Origin Gourmet Brekkie Bun.
Which has more carbs, the Soul Origin Gourmet Brekkie Bun or the Oporto Chicken & Egg Burger?
The Oporto Chicken & Egg Burger has more carbs: 57 g, compared with 41 g in the Soul Origin Gourmet Brekkie Bun.
Which has more fat, the Soul Origin Gourmet Brekkie Bun or the Oporto Chicken & Egg Burger?
The Soul Origin Gourmet Brekkie Bun has more fat: 35 g, compared with 29 g in the Oporto Chicken & Egg Burger.
Which has more sodium, the Soul Origin Gourmet Brekkie Bun or the Oporto Chicken & Egg Burger?
The Soul Origin Gourmet Brekkie Bun has more sodium: 1,200 mg, compared with 1,045 mg in the Oporto Chicken & Egg Burger.