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Meal

Soul Origin

Wholemeal Toast – 2 slices

Per serve (100 g), toast

A Soul Origin Wholemeal Toast – 2 slices has 213 Cal (891 kJ), 7.2 g protein, 0.5 g carbohydrate (0.1 g sugars), 1 g fat (0.1 g saturated) and 538 mg sodium per serve (100 g), according to Soul Origin's published Australian nutrition information.

213 Cal891 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

7.2 g

73% of energy

Carbs

0.5 g

5% of energy

Fat

1 g

22% of energy

Saturated fat
0.1 g
Sugars
0.1 g
Sodium
538 mg
Fibre
Not available
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Wholemeal Toast – 2 slices vs similar items

Wholemeal Toast – 2 slices nutrition questions

How many calories are in a Soul Origin Wholemeal Toast – 2 slices?

A Soul Origin Wholemeal Toast – 2 slices has 213 Cal (891 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Wholemeal Toast – 2 slices?

A Soul Origin Wholemeal Toast – 2 slices has 7.2 g of protein per serve.

How many carbs are in a Soul Origin Wholemeal Toast – 2 slices?

A Soul Origin Wholemeal Toast – 2 slices has 0.5 g of carbohydrate per serve, including 0.1 g of sugars.

How much fat is in a Soul Origin Wholemeal Toast – 2 slices?

A Soul Origin Wholemeal Toast – 2 slices has 1 g of fat per serve, of which 0.1 g is saturated.

How much sodium (salt) is in a Soul Origin Wholemeal Toast – 2 slices?

A Soul Origin Wholemeal Toast – 2 slices has 538 mg of sodium per serve.

Is the Soul Origin Wholemeal Toast – 2 slices high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 3.6 g per 100 Cal across Soul Origin's toast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit