Wholemeal Toast – 2 slices vs Cheese Garlic Pocket
Soul Origin Wholemeal Toast – 2 slices compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.2 g
- Not available
- Carbs
- 0.5 g
- Not available
- Sugars
- 0.1 g
- Not available
- Fat
- 1 g
- Not available
- Saturated fat
- 0.1 g
- Not available
- Fibre
- Not available
- Not available
- Sodium
- 538 mg
- Not available
Wholemeal Toast – 2 slices or Cheese Garlic Pocket?
Which has fewer calories, the Soul Origin Wholemeal Toast – 2 slices or the El Jannah Cheese Garlic Pocket?
The Soul Origin Wholemeal Toast – 2 slices has fewer: 213 Cal (891 kJ), compared with 297 Cal (1,241 kJ).