Wholemeal Toast – 2 slices vs Turkish Bread Bacon Egg
Soul Origin Wholemeal Toast – 2 slices compared with Hungry Jack's Turkish Bread Bacon Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.2 g
- 13 g
- Carbs
- 0.5 g
- 4.6 g
- Sugars
- 0.1 g
- 2.8 g
- Fat
- 1 g
- 17 g
- Saturated fat
- 0.1 g
- 8.7 g
- Fibre
- Not available
- Not available
- Sodium
- 538 mg
- 518 mg
Wholemeal Toast – 2 slices or Turkish Bread Bacon Egg?
Which has fewer calories, the Soul Origin Wholemeal Toast – 2 slices or the Hungry Jack's Turkish Bread Bacon Egg?
The Soul Origin Wholemeal Toast – 2 slices has fewer: 213 Cal (891 kJ), compared with 222 Cal (929 kJ).
Which has more protein, the Soul Origin Wholemeal Toast – 2 slices or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more protein: 13 g, compared with 7.2 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more carbs, the Soul Origin Wholemeal Toast – 2 slices or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more carbs: 4.6 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more fat, the Soul Origin Wholemeal Toast – 2 slices or the Hungry Jack's Turkish Bread Bacon Egg?
The Hungry Jack's Turkish Bread Bacon Egg has more fat: 17 g, compared with 1 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more sodium, the Soul Origin Wholemeal Toast – 2 slices or the Hungry Jack's Turkish Bread Bacon Egg?
The Soul Origin Wholemeal Toast – 2 slices has more sodium: 538 mg, compared with 518 mg in the Hungry Jack's Turkish Bread Bacon Egg.