Wholemeal Toast – 2 slices vs Toasted Sourdough w/ Butter
Soul Origin Wholemeal Toast – 2 slices compared with The Coffee Club Toasted Sourdough w/ Butter, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.2 g
- 6.5 g
- Carbs
- 0.5 g
- 32 g
- Sugars
- 0.1 g
- 0.2 g
- Fat
- 1 g
- 10 g
- Saturated fat
- 0.1 g
- 5.5 g
- Fibre
- Not available
- Not available
- Sodium
- 538 mg
- 551 mg
Wholemeal Toast – 2 slices or Toasted Sourdough w/ Butter?
Which has fewer calories, the Soul Origin Wholemeal Toast – 2 slices or the The Coffee Club Toasted Sourdough w/ Butter?
The Soul Origin Wholemeal Toast – 2 slices has fewer: 213 Cal (891 kJ), compared with 247 Cal (1,033 kJ).
Which has more protein, the Soul Origin Wholemeal Toast – 2 slices or the The Coffee Club Toasted Sourdough w/ Butter?
The Soul Origin Wholemeal Toast – 2 slices has more protein: 7.2 g, compared with 6.5 g in the The Coffee Club Toasted Sourdough w/ Butter.
Which has more carbs, the Soul Origin Wholemeal Toast – 2 slices or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more carbs: 32 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more fat, the Soul Origin Wholemeal Toast – 2 slices or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more fat: 10 g, compared with 1 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more sodium, the Soul Origin Wholemeal Toast – 2 slices or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more sodium: 551 mg, compared with 538 mg in the Soul Origin Wholemeal Toast – 2 slices.