Wholemeal Toast – 2 slices vs Ham & Cheese Pocket
Soul Origin Wholemeal Toast – 2 slices compared with McDonald's Ham & Cheese Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.2 g
- 11 g
- Carbs
- 0.5 g
- 19 g
- Sugars
- 0.1 g
- 1.9 g
- Fat
- 1 g
- 9.1 g
- Saturated fat
- 0.1 g
- 5.2 g
- Fibre
- Not available
- Not available
- Sodium
- 538 mg
- 541 mg
Wholemeal Toast – 2 slices or Ham & Cheese Pocket?
Which has fewer calories, the Soul Origin Wholemeal Toast – 2 slices or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 213 Cal (891 kJ).
Which has more protein, the Soul Origin Wholemeal Toast – 2 slices or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more protein: 11 g, compared with 7.2 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more carbs, the Soul Origin Wholemeal Toast – 2 slices or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more carbs: 19 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more fat, the Soul Origin Wholemeal Toast – 2 slices or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more fat: 9.1 g, compared with 1 g in the Soul Origin Wholemeal Toast – 2 slices.
Which has more sodium, the Soul Origin Wholemeal Toast – 2 slices or the McDonald's Ham & Cheese Pocket?
The McDonald's Ham & Cheese Pocket has more sodium: 541 mg, compared with 538 mg in the Soul Origin Wholemeal Toast – 2 slices.