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Meal

Soul Origin

Wholemeal Toast – 1 slice

Per serve (50 g), toast

A Soul Origin Wholemeal Toast – 1 slice has 107 Cal (446 kJ), 3.6 g protein, 0.5 g carbohydrate (0.2 g sugars), 0.5 g fat (0.1 g saturated) and 269 mg sodium per serve (50 g), according to Soul Origin's published Australian nutrition information.

107 Cal446 kJ

5% of an average adult’s daily energy (8,700 kJ)

Protein

3.6 g

69% of energy

Carbs

0.5 g

10% of energy

Fat

0.5 g

21% of energy

Saturated fat
0.1 g
Sugars
0.2 g
Sodium
269 mg
Fibre
Not available
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Wholemeal Toast – 1 slice vs similar items

Wholemeal Toast – 1 slice nutrition questions

How many calories are in a Soul Origin Wholemeal Toast – 1 slice?

A Soul Origin Wholemeal Toast – 1 slice has 107 Cal (446 kJ) per serve, which is 5% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Wholemeal Toast – 1 slice?

A Soul Origin Wholemeal Toast – 1 slice has 3.6 g of protein per serve.

How many carbs are in a Soul Origin Wholemeal Toast – 1 slice?

A Soul Origin Wholemeal Toast – 1 slice has 0.5 g of carbohydrate per serve, including 0.2 g of sugars.

How much fat is in a Soul Origin Wholemeal Toast – 1 slice?

A Soul Origin Wholemeal Toast – 1 slice has 0.5 g of fat per serve, of which 0.1 g is saturated.

How much sodium (salt) is in a Soul Origin Wholemeal Toast – 1 slice?

A Soul Origin Wholemeal Toast – 1 slice has 269 mg of sodium per serve.

Is the Soul Origin Wholemeal Toast – 1 slice high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 3.6 g per 100 Cal across Soul Origin's toast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit