Wholemeal Toast – 1 slice vs Hash Brown
Soul Origin Wholemeal Toast – 1 slice compared with Hungry Jack's Hash Brown, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.6 g
- 1.4 g
- Carbs
- 0.5 g
- 15 g
- Sugars
- 0.2 g
- 0.3 g
- Fat
- 0.5 g
- 11 g
- Saturated fat
- 0.1 g
- 1.3 g
- Fibre
- Not available
- Not available
- Sodium
- 269 mg
- 244 mg
Wholemeal Toast – 1 slice or Hash Brown?
Which has fewer calories, the Soul Origin Wholemeal Toast – 1 slice or the Hungry Jack's Hash Brown?
The Soul Origin Wholemeal Toast – 1 slice has fewer: 107 Cal (446 kJ), compared with 164 Cal (685 kJ).
Which has more protein, the Soul Origin Wholemeal Toast – 1 slice or the Hungry Jack's Hash Brown?
The Soul Origin Wholemeal Toast – 1 slice has more protein: 3.6 g, compared with 1.4 g in the Hungry Jack's Hash Brown.
Which has more carbs, the Soul Origin Wholemeal Toast – 1 slice or the Hungry Jack's Hash Brown?
The Hungry Jack's Hash Brown has more carbs: 15 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 1 slice.
Which has more fat, the Soul Origin Wholemeal Toast – 1 slice or the Hungry Jack's Hash Brown?
The Hungry Jack's Hash Brown has more fat: 11 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 1 slice.
Which has more sodium, the Soul Origin Wholemeal Toast – 1 slice or the Hungry Jack's Hash Brown?
The Soul Origin Wholemeal Toast – 1 slice has more sodium: 269 mg, compared with 244 mg in the Hungry Jack's Hash Brown.