Wholemeal Toast – 1 slice vs Spinach & Egg Wrap
Soul Origin Wholemeal Toast – 1 slice compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.6 g
- 15 g
- Carbs
- 0.5 g
- 39 g
- Sugars
- 0.2 g
- 2.1 g
- Fat
- 0.5 g
- 14 g
- Saturated fat
- 0.1 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 269 mg
- 520 mg
Wholemeal Toast – 1 slice or Spinach & Egg Wrap?
Which has fewer calories, the Soul Origin Wholemeal Toast – 1 slice or the Subway Spinach & Egg Wrap?
The Soul Origin Wholemeal Toast – 1 slice has fewer: 107 Cal (446 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Soul Origin Wholemeal Toast – 1 slice or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 3.6 g in the Soul Origin Wholemeal Toast – 1 slice.
Which has more carbs, the Soul Origin Wholemeal Toast – 1 slice or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 1 slice.
Which has more fat, the Soul Origin Wholemeal Toast – 1 slice or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 0.5 g in the Soul Origin Wholemeal Toast – 1 slice.
Which has more sodium, the Soul Origin Wholemeal Toast – 1 slice or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 269 mg in the Soul Origin Wholemeal Toast – 1 slice.