Skip to content
takeaway
genius
Meal

Soul Origin

Ham, Cheese & Tomato on Soy Linseed

Per serve (220 g), breakfast

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 406 Cal (1,700 kJ), 24 g protein, 41 g carbohydrate (2.9 g sugars), 15 g fat (7.6 g saturated) and 1,190 mg sodium per serve (220 g), according to Soul Origin's published Australian nutrition information.

406 Cal1,700 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

24 g

24% of energy

Carbs

41 g

42% of energy

Fat

15 g

33% of energy

Saturated fat
7.6 g
Sugars
2.9 g
Sodium
1,190 mg
Fibre
Not available
Customise and addCompare with another item

Lighter breakfast

Ham, Cheese & Tomato on Soy Linseed vs similar items

Ham, Cheese & Tomato on Soy Linseed nutrition questions

How many calories are in a Soul Origin Ham, Cheese & Tomato on Soy Linseed?

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 406 Cal (1,700 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Ham, Cheese & Tomato on Soy Linseed?

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 24 g of protein per serve.

How many carbs are in a Soul Origin Ham, Cheese & Tomato on Soy Linseed?

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 41 g of carbohydrate per serve, including 2.9 g of sugars.

How much fat is in a Soul Origin Ham, Cheese & Tomato on Soy Linseed?

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 15 g of fat per serve, of which 7.6 g is saturated.

How much sodium (salt) is in a Soul Origin Ham, Cheese & Tomato on Soy Linseed?

A Soul Origin Ham, Cheese & Tomato on Soy Linseed has 1,190 mg of sodium per serve.

Is the Soul Origin Ham, Cheese & Tomato on Soy Linseed high in protein?

It has 5.9 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit