Ham, Cheese & Tomato on Soy Linseed vs Fruit Toast
Soul Origin Ham, Cheese & Tomato on Soy Linseed compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 12 g
- Carbs
- 41 g
- 67 g
- Sugars
- 2.9 g
- 29 g
- Fat
- 15 g
- 14 g
- Saturated fat
- 7.6 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 1,190 mg
- 407 mg
Ham, Cheese & Tomato on Soy Linseed or Fruit Toast?
Which has fewer calories, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the The Coffee Club Fruit Toast?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has fewer: 406 Cal (1,700 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the The Coffee Club Fruit Toast?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more protein: 24 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 41 g in the Soul Origin Ham, Cheese & Tomato on Soy Linseed.
Which has more fat, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the The Coffee Club Fruit Toast?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more fat: 15 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the The Coffee Club Fruit Toast?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more sodium: 1,190 mg, compared with 407 mg in the The Coffee Club Fruit Toast.