Ham, Cheese & Tomato on Soy Linseed vs Brekkie Bowl – Free Range Chicken Chorizo
Soul Origin Ham, Cheese & Tomato on Soy Linseed compared with Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 26 g
- Carbs
- 41 g
- 9.7 g
- Sugars
- 2.9 g
- 1.4 g
- Fat
- 15 g
- 30 g
- Saturated fat
- 7.6 g
- 12 g
- Fibre
- Not available
- 1 g
- Sodium
- 1,190 mg
- 894 mg
Ham, Cheese & Tomato on Soy Linseed or Brekkie Bowl – Free Range Chicken Chorizo?
Which has fewer calories, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has fewer: 406 Cal (1,700 kJ), compared with 411 Cal (1,720 kJ).
Which has more protein, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?
The Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo has more protein: 26 g, compared with 24 g in the Soul Origin Ham, Cheese & Tomato on Soy Linseed.
Which has more carbs, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more carbs: 41 g, compared with 9.7 g in the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo.
Which has more fat, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?
The Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo has more fat: 30 g, compared with 15 g in the Soul Origin Ham, Cheese & Tomato on Soy Linseed.
Which has more sodium, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more sodium: 1,190 mg, compared with 894 mg in the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo.