Ham, Cheese & Tomato on Soy Linseed vs 4 French Toast Fingers
Soul Origin Ham, Cheese & Tomato on Soy Linseed compared with Hungry Jack's 4 French Toast Fingers, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 1.9 g
- Carbs
- 41 g
- 74 g
- Sugars
- 2.9 g
- 41 g
- Fat
- 15 g
- 15 g
- Saturated fat
- 7.6 g
- 2.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,190 mg
- 414 mg
Ham, Cheese & Tomato on Soy Linseed or 4 French Toast Fingers?
Which has fewer calories, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has fewer: 406 Cal (1,700 kJ), compared with 443 Cal (1,852 kJ).
Which has more protein, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more protein: 24 g, compared with 1.9 g in the Hungry Jack's 4 French Toast Fingers.
Which has more carbs, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Hungry Jack's 4 French Toast Fingers?
The Hungry Jack's 4 French Toast Fingers has more carbs: 74 g, compared with 41 g in the Soul Origin Ham, Cheese & Tomato on Soy Linseed.
Which has more fat, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Hungry Jack's 4 French Toast Fingers?
The Hungry Jack's 4 French Toast Fingers has more fat: 15 g, compared with 15 g in the Soul Origin Ham, Cheese & Tomato on Soy Linseed.
Which has more sodium, the Soul Origin Ham, Cheese & Tomato on Soy Linseed or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham, Cheese & Tomato on Soy Linseed has more sodium: 1,190 mg, compared with 414 mg in the Hungry Jack's 4 French Toast Fingers.