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Meal

Soul Origin

Plain Croissant

Per serve (80 g), treats

A Soul Origin Plain Croissant has 304 Cal (1,270 kJ), 4.9 g protein, 29 g carbohydrate (4.6 g sugars), 18 g fat (12 g saturated) and 270 mg sodium per serve (80 g), according to Soul Origin's published Australian nutrition information.

304 Cal1,270 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

4.9 g

7% of energy

Carbs

29 g

39% of energy

Fat

18 g

54% of energy

Saturated fat
12 g
Sugars
4.6 g
Sodium
270 mg
Fibre
Not available
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Plain Croissant vs similar items

Plain Croissant nutrition questions

How many calories are in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 304 Cal (1,270 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 4.9 g of protein per serve.

How many carbs are in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 29 g of carbohydrate per serve, including 4.6 g of sugars.

How much fat is in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 18 g of fat per serve, of which 12 g is saturated.

How much sodium (salt) is in a Soul Origin Plain Croissant?

A Soul Origin Plain Croissant has 270 mg of sodium per serve.

Is the Soul Origin Plain Croissant high in protein?

It has 1.6 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Soul Origin's treats.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit