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Meal

Plain Croissant vs Cheese Garlic Pocket

Soul Origin Plain Croissant compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.

Protein
4.9 g
Not available
Carbs
29 g
Not available
Sugars
4.6 g
Not available
Fat
18 g
Not available
Saturated fat
12 g
Not available
Fibre
Not available
Not available
Sodium
270 mg
Not available

Plain Croissant or Cheese Garlic Pocket?

Which has fewer calories, the Soul Origin Plain Croissant or the El Jannah Cheese Garlic Pocket?

The El Jannah Cheese Garlic Pocket has fewer: 297 Cal (1,241 kJ), compared with 304 Cal (1,270 kJ).