Plain Croissant vs Toastie Ham Cheese Tomato
Soul Origin Plain Croissant compared with Hungry Jack's Toastie Ham Cheese Tomato, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.9 g
- 16 g
- Carbs
- 29 g
- 29 g
- Sugars
- 4.6 g
- 3 g
- Fat
- 18 g
- 12 g
- Saturated fat
- 12 g
- 6.9 g
- Fibre
- Not available
- Not available
- Sodium
- 270 mg
- 683 mg
Plain Croissant or Toastie Ham Cheese Tomato?
Which has fewer calories, the Soul Origin Plain Croissant or the Hungry Jack's Toastie Ham Cheese Tomato?
The Hungry Jack's Toastie Ham Cheese Tomato has fewer: 292 Cal (1,222 kJ), compared with 304 Cal (1,270 kJ).
Which has more protein, the Soul Origin Plain Croissant or the Hungry Jack's Toastie Ham Cheese Tomato?
The Hungry Jack's Toastie Ham Cheese Tomato has more protein: 16 g, compared with 4.9 g in the Soul Origin Plain Croissant.
Which has more carbs, the Soul Origin Plain Croissant or the Hungry Jack's Toastie Ham Cheese Tomato?
The Soul Origin Plain Croissant has more carbs: 29 g, compared with 29 g in the Hungry Jack's Toastie Ham Cheese Tomato.
Which has more fat, the Soul Origin Plain Croissant or the Hungry Jack's Toastie Ham Cheese Tomato?
The Soul Origin Plain Croissant has more fat: 18 g, compared with 12 g in the Hungry Jack's Toastie Ham Cheese Tomato.
Which has more sodium, the Soul Origin Plain Croissant or the Hungry Jack's Toastie Ham Cheese Tomato?
The Hungry Jack's Toastie Ham Cheese Tomato has more sodium: 683 mg, compared with 270 mg in the Soul Origin Plain Croissant.