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Meal

Soul Origin

Kids Potato Gems

Per serve (82 g), sides

A Soul Origin Kids Potato Gems has 216 Cal (905 kJ), 2.4 g protein, 22 g carbohydrate (0.9 g sugars), 13 g fat (2.4 g saturated) and 530 mg sodium per serve (82 g), according to Soul Origin's published Australian nutrition information.

216 Cal905 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

2.4 g

4% of energy

Carbs

22 g

41% of energy

Fat

13 g

55% of energy

Saturated fat
2.4 g
Sugars
0.9 g
Sodium
530 mg
Fibre
Not available
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Kids Potato Gems vs similar items

Kids Potato Gems nutrition questions

How many calories are in a Soul Origin Kids Potato Gems?

A Soul Origin Kids Potato Gems has 216 Cal (905 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Kids Potato Gems?

A Soul Origin Kids Potato Gems has 2.4 g of protein per serve.

How many carbs are in a Soul Origin Kids Potato Gems?

A Soul Origin Kids Potato Gems has 22 g of carbohydrate per serve, including 0.9 g of sugars.

How much fat is in a Soul Origin Kids Potato Gems?

A Soul Origin Kids Potato Gems has 13 g of fat per serve, of which 2.4 g is saturated.

How much sodium (salt) is in a Soul Origin Kids Potato Gems?

A Soul Origin Kids Potato Gems has 530 mg of sodium per serve.

Is the Soul Origin Kids Potato Gems high in protein?

It has 1.1 g of protein per 100 Cal, compared with an average of 1.7 g per 100 Cal across Soul Origin's sides.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit