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Soul Origin

Soy Linseed Toast – 2 slices

Per serve (100 g), toast

A Soul Origin Soy Linseed Toast – 2 slices has 227 Cal (948 kJ), 8.4 g protein, 38 g carbohydrate (0.7 g sugars), 3.2 g fat (0.3 g saturated) and 395 mg sodium per serve (100 g), according to Soul Origin's published Australian nutrition information.

227 Cal948 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

8.4 g

16% of energy

Carbs

38 g

71% of energy

Fat

3.2 g

13% of energy

Saturated fat
0.3 g
Sugars
0.7 g
Sodium
395 mg
Fibre
Not available
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Soy Linseed Toast – 2 slices vs similar items

Soy Linseed Toast – 2 slices nutrition questions

How many calories are in a Soul Origin Soy Linseed Toast – 2 slices?

A Soul Origin Soy Linseed Toast – 2 slices has 227 Cal (948 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Soy Linseed Toast – 2 slices?

A Soul Origin Soy Linseed Toast – 2 slices has 8.4 g of protein per serve.

How many carbs are in a Soul Origin Soy Linseed Toast – 2 slices?

A Soul Origin Soy Linseed Toast – 2 slices has 38 g of carbohydrate per serve, including 0.7 g of sugars.

How much fat is in a Soul Origin Soy Linseed Toast – 2 slices?

A Soul Origin Soy Linseed Toast – 2 slices has 3.2 g of fat per serve, of which 0.3 g is saturated.

How much sodium (salt) is in a Soul Origin Soy Linseed Toast – 2 slices?

A Soul Origin Soy Linseed Toast – 2 slices has 395 mg of sodium per serve.

Is the Soul Origin Soy Linseed Toast – 2 slices high in protein?

It has 3.7 g of protein per 100 Cal, compared with an average of 3.6 g per 100 Cal across Soul Origin's toast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit