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Meal

Soul Origin

Large Flat White

Per serve (480 g), coffee

A Soul Origin Large Flat White has 211 Cal (882 kJ), 11 g protein, 16 g carbohydrate (16 g sugars), 11 g fat (7.3 g saturated) and 139 mg sodium per serve (480 g), according to Soul Origin's published Australian nutrition information.

211 Cal882 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

22% of energy

Carbs

16 g

31% of energy

Fat

11 g

48% of energy

Saturated fat
7.3 g
Sugars
16 g
Sodium
139 mg
Fibre
Not available
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Large Flat White nutrition questions

How many calories are in a Soul Origin Large Flat White?

A Soul Origin Large Flat White has 211 Cal (882 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Large Flat White?

A Soul Origin Large Flat White has 11 g of protein per serve.

How many carbs are in a Soul Origin Large Flat White?

A Soul Origin Large Flat White has 16 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Soul Origin Large Flat White?

A Soul Origin Large Flat White has 11 g of fat per serve, of which 7.3 g is saturated.

How much sodium (salt) is in a Soul Origin Large Flat White?

A Soul Origin Large Flat White has 139 mg of sodium per serve.

Is the Soul Origin Large Flat White high in protein?

It has 5.4 g of protein per 100 Cal, compared with an average of 5.7 g per 100 Cal across Soul Origin's coffee.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit