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Meal

Soul Origin

Small Flat White

Per serve (280 g), coffee

A Soul Origin Small Flat White has 128 Cal (534 kJ), 6.8 g protein, 9.6 g carbohydrate (9.6 g sugars), 6.9 g fat (4.4 g saturated) and 84 mg sodium per serve (280 g), according to Soul Origin's published Australian nutrition information.

128 Cal534 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

6.8 g

22% of energy

Carbs

9.6 g

31% of energy

Fat

6.9 g

48% of energy

Saturated fat
4.4 g
Sugars
9.6 g
Sodium
84 mg
Fibre
Not available
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Small Flat White nutrition questions

How many calories are in a Soul Origin Small Flat White?

A Soul Origin Small Flat White has 128 Cal (534 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Flat White?

A Soul Origin Small Flat White has 6.8 g of protein per serve.

How many carbs are in a Soul Origin Small Flat White?

A Soul Origin Small Flat White has 9.6 g of carbohydrate per serve, including 9.6 g of sugars.

How much fat is in a Soul Origin Small Flat White?

A Soul Origin Small Flat White has 6.9 g of fat per serve, of which 4.4 g is saturated.

How much sodium (salt) is in a Soul Origin Small Flat White?

A Soul Origin Small Flat White has 84 mg of sodium per serve.

Is the Soul Origin Small Flat White high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 5.7 g per 100 Cal across Soul Origin's coffee.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit