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Meal

Soul Origin

Avocado, Cheese & Tomato on Wholemeal

Per serve (222 g), breakfast

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 413 Cal (1,730 kJ), 17 g protein, 44 g carbohydrate (1.8 g sugars), 18 g fat (7.8 g saturated) and 934 mg sodium per serve (222 g), according to Soul Origin's published Australian nutrition information.

413 Cal1,730 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

17 g

17% of energy

Carbs

44 g

44% of energy

Fat

18 g

39% of energy

Saturated fat
7.8 g
Sugars
1.8 g
Sodium
934 mg
Fibre
Not available
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Avocado, Cheese & Tomato on Wholemeal vs similar items

Avocado, Cheese & Tomato on Wholemeal nutrition questions

How many calories are in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 413 Cal (1,730 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 17 g of protein per serve.

How many carbs are in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 44 g of carbohydrate per serve, including 1.8 g of sugars.

How much fat is in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 18 g of fat per serve, of which 7.8 g is saturated.

How much sodium (salt) is in a Soul Origin Avocado, Cheese & Tomato on Wholemeal?

A Soul Origin Avocado, Cheese & Tomato on Wholemeal has 934 mg of sodium per serve.

Is the Soul Origin Avocado, Cheese & Tomato on Wholemeal high in protein?

It has 4 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit