Avocado, Cheese & Tomato on Wholemeal vs Fruit Toast
Soul Origin Avocado, Cheese & Tomato on Wholemeal compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 12 g
- Carbs
- 44 g
- 67 g
- Sugars
- 1.8 g
- 29 g
- Fat
- 18 g
- 14 g
- Saturated fat
- 7.8 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 934 mg
- 407 mg
Avocado, Cheese & Tomato on Wholemeal or Fruit Toast?
Which has fewer calories, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the The Coffee Club Fruit Toast?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has fewer: 413 Cal (1,730 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the The Coffee Club Fruit Toast?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more protein: 17 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 44 g in the Soul Origin Avocado, Cheese & Tomato on Wholemeal.
Which has more fat, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the The Coffee Club Fruit Toast?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more fat: 18 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the The Coffee Club Fruit Toast?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more sodium: 934 mg, compared with 407 mg in the The Coffee Club Fruit Toast.