Avocado, Cheese & Tomato on Wholemeal vs 4 French Toast Fingers
Soul Origin Avocado, Cheese & Tomato on Wholemeal compared with Hungry Jack's 4 French Toast Fingers, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 1.9 g
- Carbs
- 44 g
- 74 g
- Sugars
- 1.8 g
- 41 g
- Fat
- 18 g
- 15 g
- Saturated fat
- 7.8 g
- 2.3 g
- Fibre
- Not available
- Not available
- Sodium
- 934 mg
- 414 mg
Avocado, Cheese & Tomato on Wholemeal or 4 French Toast Fingers?
Which has fewer calories, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has fewer: 413 Cal (1,730 kJ), compared with 443 Cal (1,852 kJ).
Which has more protein, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more protein: 17 g, compared with 1.9 g in the Hungry Jack's 4 French Toast Fingers.
Which has more carbs, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the Hungry Jack's 4 French Toast Fingers?
The Hungry Jack's 4 French Toast Fingers has more carbs: 74 g, compared with 44 g in the Soul Origin Avocado, Cheese & Tomato on Wholemeal.
Which has more fat, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more fat: 18 g, compared with 15 g in the Hungry Jack's 4 French Toast Fingers.
Which has more sodium, the Soul Origin Avocado, Cheese & Tomato on Wholemeal or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Avocado, Cheese & Tomato on Wholemeal has more sodium: 934 mg, compared with 414 mg in the Hungry Jack's 4 French Toast Fingers.