Skip to content
takeaway
genius
Meal

Soul Origin

Avocado, Cheese & Tomato on Soy Linseed

Per serve (222 g), breakfast

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 428 Cal (1,790 kJ), 18 g protein, 40 g carbohydrate (2.1 g sugars), 20 g fat (8 g saturated) and 791 mg sodium per serve (222 g), according to Soul Origin's published Australian nutrition information.

428 Cal1,790 kJ

21% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

18% of energy

Carbs

40 g

40% of energy

Fat

20 g

42% of energy

Saturated fat
8 g
Sugars
2.1 g
Sodium
791 mg
Fibre
Not available
Customise and addCompare with another item

Lighter breakfast

Avocado, Cheese & Tomato on Soy Linseed vs similar items

Avocado, Cheese & Tomato on Soy Linseed nutrition questions

How many calories are in a Soul Origin Avocado, Cheese & Tomato on Soy Linseed?

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 428 Cal (1,790 kJ) per serve, which is 21% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Avocado, Cheese & Tomato on Soy Linseed?

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 18 g of protein per serve.

How many carbs are in a Soul Origin Avocado, Cheese & Tomato on Soy Linseed?

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 40 g of carbohydrate per serve, including 2.1 g of sugars.

How much fat is in a Soul Origin Avocado, Cheese & Tomato on Soy Linseed?

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 20 g of fat per serve, of which 8 g is saturated.

How much sodium (salt) is in a Soul Origin Avocado, Cheese & Tomato on Soy Linseed?

A Soul Origin Avocado, Cheese & Tomato on Soy Linseed has 791 mg of sodium per serve.

Is the Soul Origin Avocado, Cheese & Tomato on Soy Linseed high in protein?

It has 4.3 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit